About

WELCOME!

Practically Prepped was created by a licensed occupational therapist/lactation consultant and pelvic floor physical therapist to provide clear, functional support for pregnancy and postpartum.

Our goal is simple: An interdisciplinary approach to early parenthood to help you feel better informed, supported, and prepared. Feeding, recovery, and daily function are connected—and your support should be too.

Meet your professional guides and see services below

Hi! I'm Annie

I’m a licensed occupational therapist and international board certified lactation consultant providing evidence-based support for pregnancy, postpartum, and early parenthood. Through Practically Prepped, I help families prepare for breastfeeding, postpartum recovery, and daily life with practical, functional strategies that translate into real-world confidence.

Hi! Im Crystal

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Check Out Crystal's Website

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1:1 Consultations

Personalized support from Annie or Crystal. Virtual, in-office, and in-home services available

Book a 1:1 Consult

Online Courses

Self-paced education on breastfeeding, pumping, and early postpartum preparation.

View Courses

Group Coaching

Guided support combining education, strategy, and real-time Q&A with a small group

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Community

(Coming soon!)

Ongoing access to expert support, resources, and connection to peers in the same stage of life.

Join the Waitlist

Not sure which service is right for you? Start with a free 15 min phone consultation or reach out—we are happy to guide you. Fill out this form and we will be in touch.