Our first virtual community is in the works!

Practically Prepped Community is on the way!

Join us for an immersive online experience

Learn more

The Problem

Most parents leave pregnancy with a birth plan… but no real plan for what comes next. Feeding struggles, physical recovery, sleep deprivation, and conflicting advice can make early postpartum feel overwhelming and isolating.

Traditional care often ends right when you need it most.

The Solution

Practically Prepped was built to extend that care, bringing together multiple specialties into one cohesive, accessible space. No more piecing together advice or wondering what applies to you.

This is accessible support that meets you where you are.

Inside the Community. What is included?

A growing video and resource library you can access at anytime for guidance

Q&A to answer all your questions from licensed professionals

Weekly live discussions & support group led by licensed professionals

professional and peer support that evolves with you from pregnancy, postpartum and parenthood

The Practically Prepped Community is your go-to space for real-world guidance on feeding, recovery, and early parenthood—before and after baby arrives. Be the first to know when we launch!

Join the waitlist

Who is this designed for?

This is for you if…

You’re pregnant and want to feel more prepared and supported before baby arrives
You’re newly postpartum and need clear, practical guidance
You want evidence-based support for pregnancy, postpartum, and early parenthood without the overwhelm
You’re tired of constantly Googling and second-guessing everything with information overload

About your hosts

Crystal Heath is a Doctor of Physical Therapy specializing in pelvic health, with advanced training through the Herman & Wallace Pelvic Rehabilitation Institute. She has dedicated her career to supporting women through pregnancy, postpartum, and beyond, using a holistic approach that combines manual therapy, nervous system regulation, and functional movement. Crystal is passionate about making pelvic floor therapy a standard part of care and empowering women with the knowledge and support they deserve at every stage of life.

Annie Abasi is a Doctor of Occupational Therapy and an International Board Certified Lactation Consultant specializing in maternal and infant care. Through her work, she supports families in navigating feeding, development, and the transition into parenthood with a functional, holistic, and evidence-based approach. She is passionate about bridging the gap in postpartum care, empowering parents with practical tools and education so they can feel confident and supported from day one.

Be the first to know when we launch!

Join the waitlist by submitting your name and email address to get early access, exclusive content and special launch pricing!

We will only send what is helpful -no spam!!